Your guide to wisdom with wellness, the land of life (Israel), and sensible spirituality. Delivered to your inbox every Sunday morning 7:00 (Israel time).

By Rabbi Shmuel Chaim Naiman
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“A wonderful newsletter about eating, exercising and living healthfully -- don't miss Shmuel's posts like "Beyond Sugar" and "The Wonders of Walking"”
Terrell Johnson, The Half Marathoner
“Shmuel offers a unique perspective to health-conscious people looking for more than the latest wellness influencers' fads, with plenty of nutrition and no politics. ”
Karen Constable, The Rotten Apple
“Great publication! The palpable love for Eretz Yisrael is inspiring, and the discussion of health in the context of Torah is superb. We need more of this!”
Rabbi Shnayor Burton, Unapologetics