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Dec 27, 2023Liked by Shmuel Chaim Naiman

Good one Shmuel, this 12 hour consumption and 12 hour starvation resembles me a wave of Crests and Troughs, would suggest my dad's way of consuming buttermilk on an empty stomach during night instead of tea, pardon me, if tea is mildly acidic, don't we require alkaline to balance our in-built acidic stomach? Shouldn't we pour either a solid sand or liquid water to counterfeit gas-air fire explosion?

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Great question, Shakina!

During the night, it's best to drink plain water. An herbal tea before bed is also fine.

In general, I'm not so into the alkaline-acidic approach to nutrition. It's much more important to focus on eating Real Food (as I've written about a lot) during meals - over 12 hours of the day.

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