During the night, it's best to drink plain water. An herbal tea before bed is also fine.
In general, I'm not so into the alkaline-acidic approach to nutrition. It's much more important to focus on eating Real Food (as I've written about a lot) during meals - over 12 hours of the day.
Great question, Shakina!
During the night, it's best to drink plain water. An herbal tea before bed is also fine.
In general, I'm not so into the alkaline-acidic approach to nutrition. It's much more important to focus on eating Real Food (as I've written about a lot) during meals - over 12 hours of the day.