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Apr 27, 2023Liked by Shmuel Chaim Naiman

So, so true for many people today! Motivating! Perhaps step one is to stop...and breathe.Thank you!

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Yup, so much of the challenges of balance revolve around eating and exercise, which are, after all, the essence of life's rhythm: life coming in, life going out.

Perhaps next week I'll write about some specific methods of returning to balance. But today I'm trying to find balance by focusing on life outside of Substack, because I can get quite wrapped up here...

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