Hello Healthy Jews,
We did it! Yesterday afternoon or evening (depending on time zones), over 30 of us met to learn about healthy Jewish living at our first monthly online workshop.
We logged in from all over Israel and North America - and one special friend joined us from India.
In this humble beginning of our Healthy Jew community, we covered the basics of healthy Jewish living, with a special focus on finding wellness during wartime. Every Healthy Jew is a soldier in the war of wellness: the enemy wants to terrorize us with fear, anxiety, and stress; we’re responding by choosing purposeful health and wellness.
What did we learn about?
How these hard times can break us - or grow us. Although we can’t know ahead of time whether a crisis will leave us stronger or shattered, we don’t need to be innocent bystanders, watching ourselves unravel while we look on. Our choices influence how life’s struggles affect our lives.
We can meet and greet any challenge with healthy Jewish living - not only to make life possible, but because that’s we’re good choices begin. How? By living with Healthy Jew principles: Eat well, Move well, Be well, and Discover Natural Israel. All in ways that are particularly appropriate for challenging times.
This month’s workshop was free for all subscribers to The Healthy Jew, so I’m posting here the full recording for everyone.
Next month’s workshop will be special for paid subscribers. Today is a great time to make the commitment for yourself, because I put up a super-special sale which probably won’t last long: $48 dollars for the first year, afterwards $60. That’s nothing for the value you’re receive from your Healthy Jew membership. I’m sure God thinks you’re worth it.
Future workshops will cover topics like:
What’s Real Food and Where to Find It
The Key to Wellness: Moving From Here to There
Is Meditation Jewish?
How Natural Israel Can Help You Find Health
As a paid subscriber, you can also ask me anything about health, wellness, and Judaism for upcoming monthly Q&A posts. So if you’re already a member, I invite you to respond to this email with any questions. Or you can write to scnaiman@healthyjew.org. (Either way, free or paid, I always love to hear from readers!)
Finally, I’m so grateful to everyone who joined us yesterday - and to everyone participating now by reading this email or watching the recording. Thank you.
I look forward to walking together toward health, wellness, and peace of mind and body.
Be well,
Shmuel Chaim
Replay! Israel Needs Healthy Jews: Finding Wellness During Wartime