The Healthy Jew

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The Healthy Jew - Index

Read about every article in THJ's five sections: Healthy Jewish, Natural Israel, Eat Well, Move Well, and Be Well.

Shmuel Chaim Naiman
Oct 31, 2023
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The Healthy Jew - Index
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Welcome to the Index of The Healthy Jew.

The Healthy Jew has five sections: Healthy Jewish, Natural Israel, Eat Well, Move Well, and Be Well. You can easily find any article in these five sections in the navigation bar on the homepage of the Substack website.

This index will contain links to every post I’ve published over the past 10 months (January - October 2023), together with a brief excerpt from inside to give you a sense of what’s going on.

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Healthy Jewish

Take your health seriously: not only to make good living possible, but because caring for ourselves is where all good choices begin. Learn the spiritual value of healthy Jewish living.

Healthy Jewish

How to Become a Person

Shmuel Chaim Naiman
·
January 3, 2023
How to Become a Person

There’s no skipping steps. I want my life to have meaning and purpose, to be a journey towards something larger then myself, to live well here while heading toward there. I must begin by directing my simplest physical actions towards healthfulness, establishing myself as someone who acts for a purpose. Once my mind directs my body at that most basic level, I’ve become an genuine human being, and am free to travel on to the realm of the spirit.

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Healthy Jewish

Why Exodus?

Shmuel Chaim Naiman
·
April 3, 2023
Why Exodus?

I still live by the freedom that our ancestors found by walking after God into the desert. Because whenever I’m stuck in a rut or have drifted off-course, I know that the way out isn’t by willing myself to act, feel, or think differently, because whatever in me was holding me back will inevitably come knocking. Instead, my objective must be to grow from slave to king. But this awareness alone won’t free me; I need to take concrete action, purposefully moving in a new direction. Once I’ve taken the first step to royalty - which is often asking for help - I’ve chosen and acquired freedom.

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Healthy Jewish

Healthy Jews, Unite!

Shmuel Chaim Naiman
·
April 19, 2023
Healthy Jews, Unite!

“Are you interested in learning about living healthfully as a Jew?”
“Of course. It’s so important, especially because the Torah instructs to take care of our health. I don’t know why the issue isn’t so popular in the Jewish community.”
“I also don’t. But I’m trying to do something about that. How about signing up for my weekly newsletter, The Healthy Jew? You’ll get in your email inbox every Wednesday a timely insight or experience followed by one practical suggestion. You can even comment and join our community of like-minded health-seekers.”
“I’m in. How do I sign up?”
“On Substack.”
“What’s Substack?”
I’ve had this conversation a zillion times since launching The Healthy Jew. So today I’d like to tell you a bit about Substack, how the platform can help us grow into a vibrant community, and what this all has to do with our mission of finding wellness with purpose.

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Healthy Jewish

Why I Care About the Coronation

Shmuel Chaim Naiman
·
May 3, 2023
Why I Care About the Coronation

Even before opening my bible, I’m closely following King Charles III’s coronation, absorbing every image and delighting in every ceremony. It’s not often that I can watch royalty happening in real time. It’s worth paying attention, if only so that when I set out to anoint my own kings, I’ll have some idea what I’m looking for.

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Healthy Jewish

This Healthy Jew Has Been Sick

Shmuel Chaim Naiman
·
June 14, 2023
This Healthy Jew Has Been Sick

As Healthy Jews, we take our health seriously. Yet we might not always be perfectly healthy. In fact, we never are. To whatever degree we’re still growing in healthy living, we obviously have not yet reached perfection. Our deficiencies may be physical, mental, emotional, spiritual, or, most probably, an interconnected combination of all four. What matters is that our flaws keep us striving toward greater balance, wholeness, and wellness, because actively and purposely choosing health is what makes us human. What’s more beautiful to behold than the slow unfolding of a genuine person?

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Healthy Jewish

Maimonides Health Insurance, Ltd

Shmuel Chaim Naiman
·
June 21, 2023
Maimonides Health Insurance, Ltd

My recent sickness got me wondering about the division of responsibilities between God and man in maintaining health. Last week I suggested that our job is to choose health, and God decides the results.
I thought this conclusion was obvious, and assumed that most religious folks – of any tradition or era – would concur. But when I looked up Maimonides on the subject, my confidence wavered.

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Healthy Jewish

Is Healthy Living Jewish?

Shmuel Chaim Naiman
·
August 9, 2023
Is Healthy Living Jewish?

When I heard about the new book, Body and Soul: The Torah Path to Health, Fitness, and a Holy Life, by Rabbi Alexander Seinfeld and Dr. Daniel Grove, my second reaction – right after “they beat me to it” – was excitement that other people are working to promote health and wellness in the Jewish community.

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Healthy Jewish

Three Things Everyone Can Do to Help

Shmuel Chaim Naiman
·
October 11, 2023
Three Things Everyone Can Do to Help

I live in Israel.
I don’t know why all this is happening.
There’s nothing I can do to change anything.
But I can be helpful in many ways.
Today I’ll tell you about three of them, and I'll elaborate more in the coming weeks.

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Healthy Jewish

Don't Just Pray

Shmuel Chaim Naiman
·
October 18, 2023
Don't Just Pray

Cry for help! When we are being murdered, kidnapped, and terrorized, the first thing we do is reach out to God for help. We shift our reliance away from our own small and shaky worlds - with all its tanks and fighter jets - and join the infinite universe of our Creator, taking refuge in His care.

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Natural Israel

Israel is the land of healthy Jewish living. Learn about the intersections of Israel's plants, people and places, from the ancient past to the present.

Natural Israel

Milk Thistle Hill

Shmuel Chaim Naiman
·
January 3, 2023
Milk Thistle Hill

This specific township happened to have been the regional center for earthenware lamp production during the Second Temple Period, a prestigious role in ancient times when houses were lit up at night primarily by these vessels. I once happened upon a crateful of lamp shards hanging around the dig site; some archaeologists must have forgotten it. (It’s illegal here to take anything old from anywhere, so I left it alone. But then someone else - less informed or scared than me – made off with it. Much light to him.)

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Natural Israel

Israel Under Drought

Shmuel Chaim Naiman
·
January 26, 2023
Israel Under Drought

All this makes me pause when pondering the modern marvel of making ocean water potable. Desalinization is strikingly similar to ancient Egypt's canals, dikes, and dams: both artificially squeeze life from where it isn't naturally found. Much in the same way that Egypt is a desert outside the irrigated Nile basin, Israel under drought is parched outside our desalinated outposts. Because of desalination, we can forget the most obvious expression of Israel’s life flowing from heaven to the entire biosphere: rain.

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Natural Israel

Elah Valley and its Milk Thistles

Shmuel Chaim Naiman
·
February 2, 2023
Elah Valley and its Milk Thistles

Last week I wrote about the current drought here in Israel and its significance even in the age of desalination. Thankfully, this week has brought bountiful rain, blessing the entire natural world of Israel with the flow of life. As the clouds were coming over from Jerusalem to the Judean foothills, I headed out for a little hike. Here's some pictures from the Elah Valley.

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Natural Israel

Who Invited Barbara?

Shmuel Chaim Naiman
·
February 9, 2023
Who Invited Barbara?

I’ve heard back from a bunch of Healthy Jews that the present rains, called Storm Barbara, must be God’s response to my post about praying in times of drought in Israel. They were joking, of course - but, on second thought, were they?

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Natural Israel

Secret Springs, Crusader Forts, Bedouin Shepherds, Wild Garlic, and more.

Shmuel Chaim Naiman
·
April 10, 2023
Secret Springs, Crusader Forts, Bedouin Shepherds, Wild Garlic, and more.

A picture and video essay from spring in the Jerusalem mountains.

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Natural Israel

Off Balance

Shmuel Chaim Naiman
·
April 26, 2023
Off Balance

Health, Maimonides1 and Luzzato explain, is defined as balance. Life isn’t a building or machine, constructed by banging together thousands of unrelated parts. Life is a dynamic interdependence of countless components and factors coming together in seamless synchrony. If one element is missing or overexpressed - or even off-schedule - the entire organism suffers.
All life processes function within a narrow range, what biology calls homeostasis. Diabetes means too much blood glucose, anemia too little iron. A weak immune system is vulnerable to infections, if too reactive is prone to autoimmune disease. This loss of balance is what we call sickness; healing comes when everyone returns to playing their roles in harmony.
Israel provides a particularly poignant example of how health and sickness hinge on balance, because it's the land of health for the Jewish people.

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Natural Israel

Foraging and Friends

Shmuel Chaim Naiman
·
June 7, 2023
Foraging and Friends

Foraging for food in nature is safe and dangerous. Foraging is safe because the natural world is safe, and it’s dangerous because the natural world is dangerous. Both safe and dangerous, the natural world and its plants tell the secret of finding wellness: life is complicated, not without risks, but if you’re informed and attentive, you’ll surely find your way.

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Natural Israel

At the Edge of the Golan (Part 1)

Shmuel Chaim Naiman
·
June 28, 2023
At the Edge of the Golan (Part 1)

Hiking along the Syrian border: Yom Kippur War battlefields, Valleys of Tears, twin mountains, King David's queens, a turtle, Syrian spooks and panoramic vistas of Natural Israel's two regions.

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Natural Israel

At the Edge of the Golan (Part 2)

Shmuel Chaim Naiman
·
July 5, 2023
At the Edge of the Golan (Part 2)

Exclusive and rare views of biblical Israel's two regions, Syrian spook stations, camping on a canyon, and more.

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Natural Israel

The Healthy Jew’s Guide for Journeying in Israel (Part 1)

Shmuel Chaim Naiman
·
July 26, 2023
The Healthy Jew’s Guide for Journeying in Israel (Part 1)

The Healthy Jew’s Guide for Israel Journeys, a region-based manual about where to best experience life’s voyage in the Chosen Land. This guide is geared toward the genuine journeyer – it’s not another list of tourist attractions! - and builds on what we’ve learned about navigating life’s journey from here to there.

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Natural Israel

The Healthy Jew’s Guide for Journeying in Israel (Part 2)

Shmuel Chaim Naiman
·
August 2, 2023
The Healthy Jew’s Guide for Journeying in Israel (Part 2)

The four best regions for traveling Israel - the Jerusalem mountains, Judean lowlands, Galil, and Golan Heights.

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Natural Israel

Festival of Foraging

Shmuel Chaim Naiman
·
September 27, 2023
Festival of Foraging

Lots of Healthy Jews are busy these days scouring stores for a stunning set of four plants: lulav (palm branch), esrog (citron), hadasim (myrtle branches), and aravos (willow branches). It’s a great time to pause and notice what we’re doing: searching four random, mostly inedible plants.

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Natural Israel

Nights on the Gilboa

Shmuel Chaim Naiman
·
October 4, 2023
Nights on the Gilboa

First I heard voices approaching - from the direction of the mountain. Then I saw flashlights. Lots of them.
Poking my head out of the tent, I found the leader of the local school’s night hike staring at me. His group of 70 elementary school kids would be sitting here for around an hour, he explained. They’ll be making lots of noise.

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Natural Israel

"The Land is Very, Very Good"

Shmuel Chaim Naiman
·
October 15, 2023
"The Land is Very, Very Good"

Many people, far more capable than I, are hard at work telling the current stories of Israel the People: the anguish, anger, fear, faith and fortitude. After consulting with my rabbi, it seems that my small contribution is to tell the stories of Israel the Land.
Therefore, in addition to our regular Wednesday article about healthy Jewish living, The Healthy Jew will, with God’s help, publish every Sunday about Natural Israel. We are opening a second front.
If only for a few moments each week, I invite you to exchange the images of pain and fear with pictures of purpose and hope. Moshe’s (Moses) failed spies cried that Israel is a “land that eats its inhabitants”; let’s join the response of Yehoshua (Joshua) and Calev (Caleb): “the land is very, very good!”

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Natural Israel

Buckthorn Berries, Anyone?

Shmuel Chaim Naiman
·
October 22, 2023
Buckthorn Berries, Anyone?

In late summer, these bushes (which sometimes grow into small trees) fill their thorny branches with many thousands of tiny, striped berries. It’s not uncommon to find scores of buckthorn bushes on a single hill. Picture the whole country’s harvest, and you’ve got billions of berries
Are buckthorn berries edible? It depends who you ask.

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Natural Israel

Hawthorn Harvest

Shmuel Chaim Naiman
·
October 29, 2023
Hawthorn Harvest

Hawthorn is probably the ozradin that’s mentioned many times in the Mishnah (for example Ma’asros 3:1). Some researchers suggest it’s the the tapuach that’s mentioned referred to by Shlomo Hamelech (King Solomon) in Shir Hashirim (Song of Songs): although today tapuach means apple, apples grew only in southeastern Asia until the Hellenist period.

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Eat Well

Nutrition - Life Coming In. Learn how to eat and drink: what, when, and how much.

Eat Well

Bags of Beans

Shmuel Chaim Naiman
·
February 2, 2023
Bags of Beans

One class of affordable, accessible, and nutritions foods is legumes, a broad family of plants that includes beans, peas, and lentils of all species, sizes, and colors. For many people, beans are relegated to the weekly Sabbath cholent, and even then are thought to be the primary cause of post-cholent digestive distress and general heaviness. But in truth, a wonderful way to grow in health is to incorporate these versatile foods into everyday eating.

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Eat Well

You Are How Much You Eat

Shmuel Chaim Naiman
·
February 15, 2023
You Are How Much You Eat

After adding that overeating is “like poison and is the primary source of all disease,” Maimonides concludes by expounding on Proverbs (21:23):
Solomon said in his wisdom, “One who guards his mouth and tongue has guarded himself from troubles.” This refers to guarding his mouth from eating bad foods or satiation, and his tongue from talking more than necessary.
Food quantity, Maimonides tells us, is a critical component of healthy living - even more than food quality.

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Eat Well

In Defense of Desire

Shmuel Chaim Naiman
·
February 23, 2023
In Defense of Desire

Maimonides taught here that health depends on life’s core desires remaining vibrant and desirable. Therefore, he advised, we should eat enough healthful foods to replenish our bodies and spirits – but only when hungry, and even then, leave some space for desire to remain. When eaten this way, delicious food enriches desire instead of destroying it.

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Eat Well

Beyond Sugar

Shmuel Chaim Naiman
·
March 22, 2023
Beyond Sugar

Sweetness isn't a bad thing. Our bodies and minds correctly associate sweetness with the pleasures of life at their fullest. We’re attracted to sweet food, talk about “sweet ideas,” and exclaim “that was sweet!”
The tragedy is when life’s vast spectrum of tastes is melted down to pure sweetness, burning away myriad possibilities until all that remains is endless pleasure – or, more precisely, the illusion of endless pleasure, because reality eventually will come knocking.

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Eat Well

Eat Real Food

Shmuel Chaim Naiman
·
May 17, 2023
Eat Real Food

What exactly is real food?
That’s a hard question to answer, because many products sold today as food give our bodies nothing except risk factors for diseases. For example, when the real plant called sugarcane is stripped to pure sucrose, and then glued to metabolically useless (and possibly dangerous) artificial flavors and colorings to make candy, or plopped into water to make soft drinks, is that really food? Many cakes and cookies are similarly dubious concoctions, except they also contain some wheat: not the actual plant, God forbid, but most of its starch, a bit of protein, and a few stray nutrients.

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Eat Well

Eat (Also) Almost-Real Food

Shmuel Chaim Naiman
·
May 24, 2023
Eat (Also) Almost-Real Food

Most days I prefer to eat completely real foods: fresh fruits and vegetables, nuts and seeds, sardines and beans, some meat and chicken. There’s nothing like them for health and balance. Yet I don’t lose much, if anything, by letting the odd potato chip cross my lips. Whatever harm may be caused by its refined oils will surely be offset by cultivating emotional freedom and social connection, and I’m not totally relinquishing reality in the process.

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Eat Well

What About the Kids?

Shmuel Chaim Naiman
·
May 30, 2023
What About the Kids?

Whenever I sit in unsolicited judgment of other people’s unhealthful choices, no matter how sure I am of my own righteousness and their iniquities, I’m placing myself at the center of existence, lining everyone else up around me like paper puppets. My need to do this might be driven by fear, insecurity, desire to control, grandiosity, all the above, or something else entirely. Whatever it is, I’ll find health by letting go of everyone else’s health and returning to my own.

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Eat Well

Meals of Water

Shmuel Chaim Naiman
·
August 23, 2023
Meals of Water

Whenever scientists search for evidence of life in outer space – whether it’s on Mars, our moon, or Jupiter’s moon Europa - the first thing they look for is water.
One reason is because water is chemistry’s universal solvent, so it’s uniquely capable of holding and transporting nutrients all around.
Another reason, perhaps, is because life’s essence is a sparkling spring of water, flowing from the hidden depths out into the world.

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Move Well

Exercise - Life Going Out. Learn about walking, hiking and running. Life in motion.

Move Well

"You Talk Too Much"

Shmuel Chaim Naiman
·
January 12, 2023
"You Talk Too Much"

“You talk too much” is one of the many lessons that running, and all exercise for that matter, come to teach us. The mind and mouth have important roles in the human experience. They should guide our actions. But when they invade movement itself, they only impede. Proper movement of life flows from the thinking mind, but action is not thought.

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Move Well

The Wonders of Walking

Shmuel Chaim Naiman
·
January 19, 2023
The Wonders of Walking

Considering the central role that walking plays in every terrestrial animal’s life - and even some marine ones, such as penguins - this all isn’t very surprising. We walk to find food and friendship, and walk to avoid danger and discomfort. About half our body’s height is devoted to the cause. At every level of metaphor, we talk of “walking through life” and “ways of life.” Jewish sources galore dub man “the walker” because we don’t remain static but move and grow.

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Move Well

Of Walkers and Talkers

Shmuel Chaim Naiman
·
January 20, 2023
Of Walkers and Talkers

We all want to know wisdom and live wellness. And the source of human action is, of course, the mind. But the mind, when alone, is a vessel in troubled waters. It’s all too easy to be a Talker, imagining all sorts of esoteric and inspirational insights that make good talk but don’t line up with reality. The solution is to become a Walker. Put the mind to work on living well in real life by walking for your health. Walking down the road, you’ll surely discover true wisdom.

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Move Well

From Here to There

Shmuel Chaim Naiman
·
July 12, 2023
From Here to There

We can’t honestly talk of spiritual journeys if we have no idea how to embark upon a physical one. Firstly, we won’t really know what we’re talking about. Even more directly, the genuine spiritual journey itself begins with purposeful and healthful walking, because caring for our bodies is where all good choices begin.

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Move Well

Maps and Apps

Shmuel Chaim Naiman
·
July 19, 2023
Maps and Apps

As far as travelling goes, we’ve been reduced to docile zombies, our eyes fixed only on the asphalt strip directly ahead. When we hit the road, we literally have no idea where we are right now, what’s that hill or building to the right of us, why are we’re turning left here. We’ve completely lost the way – not only the right way, if there ever was one, but any way.
Yet all is not lost. It’s possible to reclaim life’s journey - without needing to do anything unfeasible or unreasonable. Here’s my approach to genuine travel.

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Move Well

The Heat is Unbearable

Shmuel Chaim Naiman
·
August 16, 2023
The Heat is Unbearable

The true risk of air conditioning is indirect and unfolds too slowly for researchers to easily detect: the cooler we make our homes, the more uncomfortable and unsafe it becomes to live in the outdoor heat. By acclimating our bodies and minds to the artificially cool climates of our stacked cement-and-steel boxes, we literally close ourselves off from the outside world. Then when necessity requires venturing outdoors, we moan and groan about the unbearable heat. By using air conditioning as a crutch, we come to see the world as a threat.

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Move Well

What's Chizuk?

Shmuel Chaim Naiman
·
September 13, 2023
What's Chizuk?

You can’t stretch a sapling into a tall tree, or convince a newborn calf to give milk like its mother. If you try, you’ll just destroy the poor thing.
But you can provide the necessary conditions for growth, which include frequent challenges that require effort to withstand: wind, rain, cold, heat, movement.
Similarly, our characters and spirits don’t get better and holier through force and willpower. We grow by dwelling inside our current effort zones, each person wherever that is. We give ourselves the conditions for growth to happen, but don’t pretend we’re already arrived “there.” We’re exactly where we need to be today, living in exertion.

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Be Well

Healthy living includes engaging the stresses and challenges of life, right here, right now. Relax - not to escape, but with purpose.

Be Well

When Things Go Wrong

Shmuel Chaim Naiman
·
March 1, 2023
When Things Go Wrong

The true message of my body’s capability to withstand challenges is that I don’t need to worry about past and future unhealthy activities. If I’m healthy today, my little corner of the natural world will recalibrate itself quite well. God took my past and future mistakes into account when he fixed my biology to return itself to equilibrium when I stray off center. But He tasked me with growing in health right now, because if I continue the past into the present and future, my health will eventually go bankrupt.

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Be Well

Relax, On Purpose

Shmuel Chaim Naiman
·
March 15, 2023
Relax, On Purpose

Personhood doesn’t demand that we constantly stand on guard, never letting go to simply be with our sensory experiences. It only asks that we direct our intent toward good health, and good health includes recreation. Rest well, says our souls – but with purpose.

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Be Well

Solving Stress

Shmuel Chaim Naiman
·
March 29, 2023
Solving Stress

When I’m suffering from future-stress, carrying today all potential pressures, problems, and obligations, I can choose to pivot back to the present moment, focusing on what I’m doing right here, right now. Instead of deluding myself that I’m already what I’ve decided that I need to become, and if I’ll only try a bit harder then I’ll beat the game and forever bask in fame, I can accept that I am exactly what I am today, briskly walking along toward whatever I will become, in God’s way, at His pace.

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Be Well

Let Go

Shmuel Chaim Naiman
·
May 10, 2023
Let Go

Because balance is born from letting go, it’s not something to win, fight for, or purchase. Balance doesn’t even really need to be found, because it’s the essence of life after I’ve let go of the myriad temptations and distractions that stifle it. It’s who I truly am when I’m not lost inside myself.
Although letting go requires some courage, the actual action, by definition, is completely effortless. It’s not another thing to do, but a different way of living the same life I have already. Letting go flips the narrative: instead of willing myself to health, I let go of unhealthy extremes, allowing balance to flow in by itself.

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Be Well

Beyond Inspiration

Shmuel Chaim Naiman
·
August 30, 2023
Beyond Inspiration

sincere spiritual growth doesn’t require feeling inspired or any other forced emotions. Thankfully, his’orrerus, one Hebrew word sometimes mistranslated as inspiration, really means awakening.
All God asks of us is to wake up: to ourselves, others, and God.
Every morning, we wake up our bodies by pulling off the covers and jumping out of bed. If we choose to, we can also wake up our souls by stopping to check what values really matter, and to what degree we’re living by them. Waking up is a calm moment of awareness, not an intense storm of emotion.

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Be Well

Here Lies a Healthy Body

Shmuel Chaim Naiman
·
September 6, 2023
Here Lies a Healthy Body

The noise of life often puts our minds and hearts to sleep. Lost in actions - the good ones! - we forget the point of it all.
Paying attention to death can shake us out of our reverie. “Wake up! Who are you?” Our sovereign bodies won’t last much longer. Are they all we are?
If we want to become something more than the protein and fat destined for some subterrain creature’s supper, we’d better let go of the distractions and focus on what really matters. Today, because tomorrow might be too late.

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Be Well

Israel Needs Healthy Jews

Shmuel Chaim Naiman
·
October 25, 2023
Israel Needs Healthy Jews

Terror distracts minds and hearts from life. Instead of tending to myself, my family, and community, the addictive drama pulls me away from today’s reality, constantly firing questions that I can’t possibly answer, and bombarding me with feelings too intense to process.
We win the war when we don’t stop life every five minutes to check the news, when we smile at strangers who have fear all over their faces, when we play with our scared children, when we’re hard at work in Torah study and prayer, when we go out for a refreshing run, and when we get a good night’s sleep.

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