The Healthy Jew

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Move Well

The Soles of My Old Hiking Shoes
Comparing them to my new ones showed me how far we've come along together
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Shmuel Chaim Naiman
5
Trudging
Learning from our family's recent happy little crisis.
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Shmuel Chaim Naiman
14
Jump in the Puddles
Because the world is cold and wet today.
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Shmuel Chaim Naiman
6
Why Running is So Important Now
If you're afraid, worried, or sad, try some vigorous exercise.
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Shmuel Chaim Naiman
2
What's Chizuk?
Character strengthening doesn't work for me. Why did the Gaon of Vilna say it's the purpose of life?
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Shmuel Chaim Naiman
The Heat is Unbearable
Or is too much air conditioning detaching us from the summer world?
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Shmuel Chaim Naiman
Maps and Apps
Reclaiming life’s journey in the Age of Waze.
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Shmuel Chaim Naiman
1
From Here to There
What we mean when we call life a journey.
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Shmuel Chaim Naiman
8
Of Walkers and Talkers
Historical postscript to The Wonders of Walking
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Shmuel Chaim Naiman
The Wonders of Walking
Moderate-intensity exercise is not mediocre, but the heart of living well.
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Shmuel Chaim Naiman
"You Talk Too Much"
A paratrooper's tip on how to jump into running and other healthful activities.
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Shmuel Chaim Naiman
4
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